Health Benefits Of Apple And Banana

Benefits Of Apple

Benefits Of Apple

Apple is a very beneficial and delicious fruit which is very easy to find in almost every season. According to many proverbs, it is said that eating an apple daily can prevent many diseases. Because there is a lot of nutritional content in apples, which makes our body’s immune system strong and eating apples everyday gives a different glow on the face, then let us today get many benefits from apples (Health Benefits Of Apple).

Benefits Of Apple


Health Benefits Of Apples :-

1. Eating 1 apple on an empty stomach every day cures migraine pain slowly.

2. Many people have problems of sleep, they will get very good sleep after eating half an apple after dinner at night.

3. Apple is a very good source of fiber, so that digestion is very good and there is no problem of constipation, eating 1 apple after peeling with food to remove constipation problem, constipation problem. Can be rid of.

4. Apples are not only beneficial for health, but are also used for many beauty tips, eating apples everyday makes the face glow naturally and a little pulp of apples to remove facial freckles. Make a face pack by mixing 1 teaspoon gram flour, sandalwood powder and 2 pinch turmeric powder in it and applying it with light hands on the face, massaging the face with wrinkles, pimples and blemishes Sector is slowly going away.

5. People with oily skin are often very worried about their skin because there is more chance of acne on oily skin, but you can use apple to normalize oily skin, you can use 1 apple to normalize oily skin. Grind it well and make a paste and apply this paste on the face and after 10 to 15 minutes wash the face with light lukewarm water, this will make the oily skin slowly normal.


Benefits Of Banana

Banana is a very tasty and nutritious fruit, which contains a lot of nutritious elements like vitamins A & B, magnesium, potassium, fiber, etc. We use bananas in two forms- raw banana as a vegetable and Ripe bananas as fruit. Bananas have a high amount of energy which helps in boosting the body and people who are physically weak should consume bananas with milk or make bananas, similar to many forms of bananas in domestic It is also used for prescriptions, so today we will talk about the benefits of banana.

Benefits Of Banana

Benefits Of Banana :-

1. Junk ripe banana and mix it with honey and eat, it cures jaundice.

2. Banana is found in high amount of iron which increases the amount of hemoglobin in the blood, therefore banana is a very beneficial fruit for the patients of anemia, so anemia patients should consume banana daily.

3. Whenever you get burnt from the heat or get a bit scorched, then the ripe banana acts as an ointment for you, mashing the ripe banana pulp on the burnt or scorched area thoroughly and applying it very well There is relief and there is no blistering.

4. If there is a problem of stomachache, eating black salt mixed with banana juice stops stomachache immediately.

5. Suddenly sour belching starts which spoils the taste of the whole mouth, to avoid sour bursts, peel the ripe bananas and cut them into round small pieces and sprinkle sugar and cardamom powder on these pieces. Eating belches stops eating.

6. Consuming 1-2 bananas after eating dinner daily provides relief from constipation problem.

7. If you are very much troubled by the problem of hair fall, then mash the ripe banana pulp thoroughly and mix lemon juice in it and apply it on the head, you can get rid of hair fall.

8. Rich amount of fiber is found in ripe banana which is very helpful in keeping the digestive system fit.

9. High blood pressure has become a very common problem in today’s time, to avoid this, after eating one ripe banana on an empty stomach, chewing 1-2 small cardamom and eating it makes normal high blood pressure.

10. Often, small children get used to eating mud, so to get rid of this dirty habit, feed the children by mixing 1 ripe banana with a mixture of honey mixed with honey.


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