Advantages Of Mango And Orange

Benefits of Orange

Advantages Of Mango


Mango is a very tasty and beneficial fruit, it contains a lot of nutritious elements such as carbohydrates, vitamin C, vitamins A & B, potassium, calcium, fiber, magnesium, phosphorus and iron etc. This increases the immunity power, so that our body becomes strong and ready to fight various types of diseases. Mango is called the king of fruits and this fruit is available only in the summer season, so children, especially the summer season, must also know by the name of mango season, the mango is very different according to different regions. – Different species are also found which are quite different in taste and size Such as – Totapari, Dushari, Safeda, Hapus, Almond etc. We use mango in both raw and ripe forms, from cooked mango we prepare delicious dishes like milkshakes, sorbet, ice cream, barfi and many more, while at the same time we also make pickle, chutney, raw from raw mango. Mango pana, kadhi and raw mango cloves etc. make a very dish. Mango is delicious and keeps many beneficial properties hidden inside, about which we will talk to you today, so today we will talk about the benefits of Mango because when you get the benefits of mango. Then you will increase the taste of mango by leaps and bounds.


Advantages of Mango


Benefits Of Mango :-

  • Eating mango can relieve diseases related to the eyes because mango has the highest vitamin ‘A’ in all other fruits, so the use of mango is considered very beneficial for night blindness.
  • Most of the people have to face the problem of heat stroke during the summer days, to avoid the problem of heat, make a sauce with raw mango onion and include it in your meal, this tasty chutney will add to the taste of your food. Will double, as well as save you from the heat of heat.
  • Mango is also used in many beauty tips along with food, if you also want to have glowing and glowing skin, then take out 2 tablespoons of mango pulp in a bowl and mix half a teaspoon of honey and some milk and apply it to the skin color get inner glow.
  • People who have problems sleeping, eat ripe mangoes and drink cold milk while sleeping at night, or you can also make mango shek, by doing this you will get very good and deep sleep.
  • Mango contains a lot of fiber, which helps in digestion, and at the same time it can be used to relieve constipation.
  • If there is a problem of loss of appetite, drinking rock salt and sugar mixed with mango juice causes open hunger.


Advantages Of Orange

Orange is a very tasty and beneficial fruit that contains a lot of nutritious elements like vitamin C, D, calcium, fiber, potassium, etc. By eating orange or drinking orange juice, the body immediately gets energy. It gets Orange contains fiber that improves appetite by improving digestive power. Vitamin ‘C’ is found in plenty in orange which strengthens the immunity system of our body, which enables our body to fight against various diseases. Orange is also used for beauty tips, so today we will talk about the benefits of orange.


Benefits of Orange


Benefits Of Orange :-

  • Eating oranges daily provides a lot of relief in skin diseases and anemia.
  • Orange is also considered very beneficial for patients with diabetes.
  • Orange peels are used for beauty tips, to make a face pack, dry the orange peels in shade and grind them finely. Now in a bowl, mix 1 teaspoon orange peel powder, a few drops of coconut oil and a little rose water and apply on the face, the skin of the face becomes very soft.
  • Oranges are rich in fiber, so if someone wants to lose weight, then in the summer season include as many oranges or juices in your diet, so that you can do it easily without dieting. Can reduce your weight.
  • Orange is also beneficial in pyorrhea disease, for this, after grinding orange peel in shade, grind it and brush with it daily, it removes pyorrhea disease and strengthens teeth.
  • Applying orange juice on the face makes the face glow.
  • Drinking / eating a little salt in orange or orange juice gives a lot of relief in low blood pressure and blood pressure becomes normal.
  • If you have problems of feeling hungry, then peel 2 oranges every morning and take out a plate of all the kalis and now after adding light saunth powder and black salt on all the buds of all these oranges, you can open them only after 5-6 days. You will start feeling hungry and digestion will also remain healthy.



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